WOD 19 February 2015

19 Feb

IMG_2544All Levels

Power snatch – 10 minutes to find a heavy single

Against a 10 minute time cap complete:
30 power snatch (35/25kg)
30 chest-to-bar pull ups
20 power snatch (62.5/40kg)
20 chest-to-bar pull ups
10 power snatch (75/50kg)
10 chest-to-bar pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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