Power snatch – 10 minutes to find a heavy single
Against a 10 minute time cap complete:
30 power snatch (35/25kg)
30 chest-to-bar pull ups
20 power snatch (62.5/40kg)
20 chest-to-bar pull ups
10 power snatch (75/50kg)
10 chest-to-bar pull ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.