Overhead squat 5-5-5
Complete for quality 10-8-6-4-2:
Weighted pistol (16/8kg)
One arm push up (right)
One arm push up (left)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.