WOD 21 February 2015

21 Feb

IMG_3056All Levels

False grip pull ups with turn-out 5-5-5-5-5 (OR false grip hang 5 x 15 seconds – ideally at turn out)

Complete 21-15-9 for time:
Front squat (70/50kg)
Toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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