False grip pull ups with turn-out 5-5-5-5-5 (OR false grip hang 5 x 15 seconds – ideally at turn out)
Complete 21-15-9 for time:
Front squat (70/50kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.