WOD 22 February 2015

22 Feb

IMG_3055All Levels

Handstand practise

As many rounds as possible in 10 minutes:
30 double-unders
15 jerk (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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