WOD 24 February 2015

24 Feb

IMG_3053All Levels

Muscle snatch 2-2-2-2-2-2-2

Every minute on the minute for 18 minutes:
Even: 20 calorie row
Odd: 10 alternating dumbbell snatch (25/15kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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