WOD 26 February 2015

26 Feb

IMG_3058All Levels

Hang clean 3-3-3-3-3

In 15 minutes, complete for quality:
5 strict toes-to-bar/floor levers
5 strict dumbbell press (as heavy as possible)
10 barbell reverse lunges (5 per side – as heavy as possible)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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