Hang clean 3-3-3-3-3
In 15 minutes, complete for quality:
5 strict toes-to-bar/floor levers
5 strict dumbbell press (as heavy as possible)
10 barbell reverse lunges (5 per side – as heavy as possible)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.