Every minute on the minute for 20 minutes complete:
Odd minute: between 7 (max) and 5 (min) thrusters
Even minute: 5 bar over burpees
RX thrusters start at 70/50kg. When you cannot complete 5 thrusters drop to 60/40kg hitting same range, then 50/30kg, then 40/25kg
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.