WOD 7 February 2015

07 Feb

IMG_2168All Levels

As many rounds as possible in 20 minutes:
20 overhead squat (20/15kg)
20 back squat (20/15kg)
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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