WOD 8 February 2015

08 Feb

IMG_2334All Levels

Clean & jerk – heavy double

CrossFit Open WOD 13.4
As many reps as possible in 7 minutes:
3 clean & jerk (62.5/42.5kg)
3 toes-to-bar
6 clean & jerk
6 toes-to-bar
9 clean & jerk
9 toes-to-bar
12 clean & jerk
12 toes-to-bar

Continue the pattern: 15-15-18-18 etc. until the time runs out.

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