Lent Challenge Day 19. The review.

08 Mar

Today is a review

Tasks

1) Have you signed up for Tiny Habits?  if not , click here

2) Do you have a pedometer? are you getting in 10,000 steps a day during your workday: break up being sedentary

3) Do you have a basic leg stretching routine

4) Do you have your isometric neck routine

5) Are you eating a Zone diet

6) Are you weighing yourself everyday

7) Are you holding a wall walk each day.

8) Are you working on your burpee target ( 100 in 5 minutes)

9) Have you built in a weekly fish day

10) Are you thinking about being calmer and more positive

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