Lent Challenge: Day 28. Be nice to your ASS. 17th March

17 Mar

Happy St Patricks day.

Time to treat your ass.

Time for some Ass Anatomy.

There is a turning, rotating muscle in your Ass Called the Piriformis. Because you sit on it, it sometimes gets cross.

One of the things you need to do to have a Happy Ass is to un-spasm your Piriformis.

Task: try this drill: 20% of your energy for 20% of the time



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