So, we are still talking about your angry, abused bum. The strongest, most powerful muscle you have and all you do is use it as a comfy cushion.
Yesterday we did the 1st of 2 anti spasm drills. In fact a M.E.T ( Muscle Energy Technique).
Todays task: look at this video and do the 1st bit. ie just the Leg press ( ignore the slump test)
Remember, 20% of your energy for 20 seconds!