Lent Challenge. Fish Friday Day 17 6 March

06 Mar

We are coming along, day 17. Lots of new habits to build in to get you healthier and compliment your Crossfit training


Today, its Friday

TASK ; eat no meat, Eat fish today

THE HANDSTAND  From yesterdays position, reach one leg up to the wall, then the other and hold the 1st basic wall walk position. Aim is to maintain a hollow shape with a squeezed butt.

Task: hold a gentle  dish on the wall.  See picture below. This is half way through the move, you need, after this, to put the other leg up as well. start “peeping” at your thumbs

Apologies, I lost the mini video clip I made . Ill re-shoot it tomorrow.

wal walk set up

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