WOD 1 March 2015

01 Mar

All Levels

Push press 5-5-3-3-1-1IMG_3237

Complete 9-6-3 for quality:
Strict muscle-up
High box jump

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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