WOD 12 March 2015

12 Mar

IMG_3254All Levels

Deadlift 3-3-3

5 rounds for quality:
12 ring rows
12 good mornings (as heavy as possible)
12 weighted step-ups (as heavy as possible)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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