WOD 15 March 2015

15 Mar

IMG_3699All Levels

Handstand and handstand walk drills

Complete as quickly as possible:
45 cal row
45 deadlift (85/60kg)
45 handstand push-up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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