Gymnastic basics: forward rolls, roll to candlestick
4 rounds. In 2 minutes complete:
As many front squats (42.5/30kg) as possible in remaining time.
Rest 2 minutes.
Score: total front squats.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.