WOD 22 March 2015

22 Mar

IMG_3705All Levels

Ring dips 5-5-5-5-5

Complete 3 rounds for time:
10 overhead squats (60/40kg)
15 knees-to-elbows
20 power cleans (60/40kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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