WOD 24 March 2015

24 Mar

IMG_4820All Levels

Pull ups (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength.

Complete 3 rounds for time:
400m run
15 toes-to-bar
10 ground-to-overhead (60/40kg)
Rest 3 minutes

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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