WOD 7 March 2015

07 Mar

IMG_3252All Levels

Hang snatch 2-2-2-2-2-2-2

Every 3 minutes for 15 minutes complete for time:
30 double-unders
10 deadlifts (115/80kg)
10 knees-to-elbows

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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