WOD 9 March 2015

09 Mar

IMG_3249All Levels

3 rounds for time:
40 sit ups
30 double-unders
20 barbell forward lunges (42.5/30kg)
10 chest-to-bar pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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