Overhead squat 2-2-2-2-2
Every 2 minutes for 10 minutes (5 rounds):
100m farmer’s walk (as heavy as possible)
Record heaviest weight used on a complete round
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.