WOD 12 April 2015

12 Apr

IMG_5022All Levels

Overhead squat 2-2-2-2-2

Every 2 minutes for 10 minutes (5 rounds):
100m farmer’s walk (as heavy as possible)

Record heaviest weight used on a complete round

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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