Complete for time 21-15-9 of:
Unbroken deadlifts (100/70kg)
Unbroken thrusters (42.5/30kg)
First complete the deadlifts, then move to the thrusters. One bar. Rest as needed to complete unbroken. If you cannot complete unbroken then reduce weight and reattempt.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.