WOD 15 April 2015

15 Apr

IMG_5141All Levels

Back squat 5-5-5-5-5

Complete 15-12-9 for time:
Strict overhead press (0.5 x bodyweight)
Weighted pull up (0.2 x bodyweight)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest