WOD 16 April 2015

16 Apr

IMG_5140All Levels

Pull ups (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase.

As many reps as possible in 7 minutes:
2 front squats (50/35kg)
25 double-unders
4 front squats
25 double-unders
6 front squats
25 double-unders

Keep adding 2 reps to the front squats until the time is up. Score is total number of front squats.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest