WOD 18 April 2015

18 Apr

IMG_5135All Levels

2-pos clean & jerk (floor/hang) 2-2-2-2-2-2

Complete for time:
1000m row
100 sit ups
50 push ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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