WOD 2 April 2015

02 Apr

IMG_5003All Levels

Pull ups (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase.

Complete 3 rounds for max reps:
60 sec double-unders
60 sec push ups
60 sec alternating dumbbell snatch
60 sec air squat
60 sec toes-to-bar
60 sec rest

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest