Halting snatch deadlift + hang snatch 7 x (1+1)
As many rounds as possible in 15 minutes:
15 strict pull ups
15 kettlebell swings (32/24kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.