WOD 20 April 2015

20 Apr

IMG_5763All Levels

Halting snatch deadlift + hang snatch 7 x (1+1)

As many rounds as possible in 15 minutes:
600m run
15 strict pull ups
15 kettlebell swings (32/24kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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