WOD 21 April 2015

21 Apr

IMG_5764All Levels

Pull ups (strict) – every minute on the minute for 10 minutes perform a negative or a suitable rep range between 1-5 reps depending on your strength. If you have performed this recently and hit straight sets across, increase.

As many reps as possible in 8 minutes:
3 overhead squat (42.5/30kg)
3 box jumps (24/20″)
6 overhead squats
6 box jumps
9 overhead squats
9 box jumps

Continue in the same pattern until the time runs out.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest