WOD 23 April 2015

23 Apr

IMG_5766All Levels

Kipping practice.

Complete 5 rounds in total. Every 2m30s complete:
200m run
Max effort thrusters (42.5/30kg)

Score is total thrusters.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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