WOD 26 April 2015

26 Apr

IMG_5767All Levels

Pistol drills and practice.

Complete 5 rounds for time:
400m farmer’s walk with plate pinch (2 x 15/10kg)
15 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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