WOD 28 April 2015

28 Apr

IMG_6122All Levels

“Crain” complete 2 rounds for time:
34 push ups
50m yard sprint
34 deadlifts (60/42.5kg)
50m yard sprint
34 box jumps (24/20″)
50m yard sprint
34 clean & jerk (42.5/30kg)
50m yard sprint
34 burpees
50m yard sprint
34 wall ball shots
50m yard sprint
34 pull ups
50m yard sprint

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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