WOD 30 April 2015

30 Apr

IMG_6125All Levels

Power clean – heavy single

Death by burpees.
Perform one burpee on the first minute. Two on the second. Three on the third. Continue until you cannot complete the work in the allocated time.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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