WOD 8 April 2015

08 Apr

IMG_5016All Levels

Snatch – in 12 minutes work up to a heavy single

Every 5 minutes for 20 minutes, complete:
400m run
12 power snatches (42.5/30kg)
12 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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