WOD 9 April 2015

09 Apr

IMG_5024All Levels

Handstands and handstand walk drills

As many rounds as possible in 12 minutes:
5 dumbbell cleans (2 x 15/10kg)
10 dumbbell push press
15 dumbbell front squat

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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