WOD 13 May 2015

13 May

IMG_3145All Levels

Front squat 3-3-3-3-3 (follow each set with 3 box jumps)

Complete 5 rounds for quality, not for time:
30 sec muscle ups
Rest 30 sec
30 sec push ups
Rest 30 sec
30 sec toes-to-bar
Rest 30 sec

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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