Power snatch + snatch 5 x (1+2) (65-70%)
Complete 10-9-8-7-6-5-4-3-2-1 for time (15 min cap):
Overhead press (42.5/30kg)
Strict chest-to-bar pull ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.