WOD 16 May 2015

16 May

IMG_9157All Levels

Deadlift 5-5-5-5-5

Complete 3 rounds for time:
400m run
21 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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