WOD 17 May 2015

17 May

IMG_9127All Levels

Clean pull + squat clean 6 x (1+1) (65-70%)

As many rounds as possible in 10 minutes:
6 burpee box overs (30/24″)
9 ring dips
12 wall ball (9/6kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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