WOD 18 May 2015

18 May

IMG_3147All Levels

Push press 3-3-3-3-3

Every 3 minutes on the minute for 15 minutes:
200m run
8 front squat (80/50kg)
12 toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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