WOD 19 May 2015

19 May

IMG_3148All Levels

Snatch balance 3-3-3-3-3 (60-70%)

Complete 4 rounds NOT for time:
5 strict chest-to-bar
5 deficit handstand push ups
5 high box jumps (as high as possible)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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