WOD 23 May 2015

23 May

IMG_0731 (1)All Levels

Pull ups

Complete for time:
50 wall balls (9/6kg)
25 deadlift (112.5/75kg)
50 wall balls
*at the top of every minute perform 5 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest