Snatch – heavy single
Every minute on the minute for 21 minutes complete:
1st minute: 21 Russian kettlebell swings (32/24kg)
2nd minute: 15 push press (42.5/30kg)
3rd minute: 30-50 double-unders
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.