WOD 29 May 2015

29 May

IMG_3159All Levels

3 pos snatch (high hang, hang, floor) 5 x 3 (70%)

Complete as many rounds as possible in 20 minutes:
5 handstand push up
10 pistols
15 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest