Overhead squat – heavy single
Complete 3 rounds for max reps:
60 sec ME overhead squats (60% earlier single)
60 sec ME thrusters (same as overhead squat)
Rest 60 sec
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.