WOD 3 May 2015

03 May

IMG_6747All Levels

Overhead squat – heavy single

Complete 3 rounds for max reps:
60 sec ME overhead squats (60% earlier single)
60 sec ME thrusters (same as overhead squat)
Rest 60 sec

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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