WOD 7 May 2015

07 May

IMG_6290All Levels

Clean & jerk – 5 x 3 pos clean (squat) from high hang, knee and floor (65%)

Complete for quality, NOT for time:
200m farmer’s carry (2 x 32/24kg)
20 weighted sit ups (2 x 12.5/7.5kg)
200m baby carry (32/24kg)
20 weighted sit ups 200m overhead carry (2 x 32/24kg)
20 weighted sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest