WOD 9 May 2015

09 May

IMG_0730All Levels

Snatch pull + snatch 5 x (1+1) (65-75%)

Complete for time:
400m run
26 hand release push ups
400m run
26 American kettlebell swings (24/16kg)
400m run
26 sit ups
400m run
26 kettlebell good mornings (24/16kg)
400m run
26 double-unders
400m run
26 weighted (2 x 15/10kg) box step ups (20/16″)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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