The Sleven Social June 2015 – WOD 1

23 Jun

IMG_2356Friday is our monthly Sleven Social team WOD. You’ll be working in teams of three tackling two WODs for the overall best score and win. And if you’re feeling sociable on to the Black Dog for a few drinks post-WOD.

Get signed up. I’m teasing the first WOD ahead of Friday, and here it is:


With only 1 team member working at a time, every time the barbell/kettlebell/wall ball touches the ground, the whole team must perform 6 synchronised burpees, complete:

100 hang power snatches (35/25kg)
50 box jump overs
100 wall ball (9/6kg)
50 box jump overs
100 Russian kettlebell swing (32/24kg)
50 box jump overs

Get involved. Get signed up for Friday’s class.

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