3 pos clean & jerk (high hang, hang, floor) 5 x (1+1+1) (70-75%)
Every minute on the minute for 12 minutes:
Odd: 7 hang squat snatch (55%)
Even: 100m sprint
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.