WOD 11 June 2015

11 Jun

IMG_4846All Levels

3 pos clean & jerk (high hang, hang, floor) 5 x (1+1+1) (70-75%)

Every minute on the minute for 12 minutes:
Odd: 7 hang squat snatch (55%)
Even: 100m sprint

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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