WOD 12 June 2015

12 Jun

IMG_4856All Levels

Ring dips – 5 x 3-5

For quality, every 2 minutes on the minute for 12 minutes:
0-2 min: 2 rope climbs
2-4 min: 45 sec L-sit hold
4-6 min: 60 sec handstand hold

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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